It’s been a long week and I should have written this 3 days ago but I didn’t have the weighted blanket before more recently than that. So here is the review of both.
The truth over the past 2 nights is that the Ayurvedic Solution isn’t totally what’s working. The tincture sucks up too much Valerian root versus all the ingredients.
I’ve been taking 3 bottles of other ingredients separately and adding the 3000mg full spectrum CBD oil manually.
I chose to take Kava Kava, L-Theanine, Passionflower and the CBD/CBN combination.
It was giving me more sleep than I’ve gotten in a while and when I added the cooling weighted blanket (15lb), both of us slept better as well. Stacey gets more sleep than I do but here is more broken up. She wakes more often she tells me and that it might be the over the bed speakers that pay binaural beats and isochronic audio to enhance brain wave activation. They are Sonos Bluetooth speakers that I ran the power cables up the wall corners to obviously hide it since I couldn’t run it through the wall.
If you have Amazon Prime, make use of the binaural and isochronic music available there and make a playlist of those tracks. It’s included with your Prime subscription so why not use it.
Be Mindful, Meditate, practice good nutrition and hygiene, set a wake up and sleep time and adhere to them no matter how tired you are, you must stay awake until your designated sleep time because one tiny nap can ruin sleep.