CBD Edibles and Insomnia – Dosing Values

Recently my insomnia has reached a peak to the point where I was getting 30 minutes to two hours of sleep a night. Having a sleep disorder can be debilitating to many in this world we live in and shouldn’t be part of our day to day lives.

When I first started talking CBD I figured it would help squash my insomnia until reality set in and it was doing nothing for it. Then I read something interesting recently. CBD in regular quantities will have an effect which will make you alert and awake while in greater quantities will have the opposite effect of sleepiness.

Every AM and PM I take 1 full tincture from my 1500mg bottle. This was not doing anything towards my insomnia at all but it did shut my brain up for a significant amount of time at night.

Two days ago I bought a 1000mg total jar of edible CBD gummies, the sour flat strips because my CBD guy said someone who weighs 250lbs buys one jar every 3 months because he cuts them in half due to the fact that they knock him out quickly and for the entire night.

Since I have a sleeping disorder and not just insomnia I figured that for me one entire strip would work for me. In total, one strip is 30mg of CBD. The first night I skipped the tincture and took one strip instead. I fell asleep at 11 and woke up at 4. Not bad for someone like me. The next night I returned to taking the tincture and one strip and slept from 11 to 7 without any walking up in the middle of the night. Again, excess CBD has the effect of sleepiness versus alertness and in this example proved to me that this but of information was correct for me at least.

The jar of edibles is made by “Just CBD” and comes in various strengths and kinds of gummies and the full spectrum CBD oil I use lately is Tanazil which I wholesale locally to retail stores. I highly suggest both brands for everything you use CBD for and remember that the dose of CBD matters with regards to normal versus extra CBD and the effect it will have on you.

During the weekend I like to catch up on sleep until 2-3pm and today I woke up at 7:30am, took another gummy and a tincture and went back to bed sleeping another 5 hours. At this rate my sleep debt will be caught up to normal eventually, faster as opposed to never, and I’m happy with that.

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10 Tips for Better Sleep with CBD

It is official: The center for Disease Control and Prevention (CDC) has declared sleep to be a “public health epidemic”. A recent survey by Consumer Reports found that over two thirds of people struggle to enjoy a good night’s sleep at least once each week. Even worse, roughly 30% of respondents reported difficulty falling or staying asleep the majority of each week. If you are among the growing number of Americans who battle sleep problems, do not despair. There are many simple measures you can take to rest more soundly. Below are ten tips to help you get a good night’s sleep.

CBD for Sleep: Get a Better Night’s Rest with These 10 Tips

1) Establish a nightly routine

A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.”

The National Sleep Foundation

Establishing a regular nightly bedtime routine is one of the best ways to help you fall asleep and stay asleep. By resolving to stick to the same schedule and routine each night – even on the weekends – you can help to regulate your body’s clock and feel sleepy faster.

2) Invest in a comfortable mattress and bedding

Mattresses and pillows are not designed to last forever. They are manufactured with a specific life expectancy and it is up to you as a consumer to periodically replace worn or aging mattresses and pillows. Most mattresses are designed to last approximately 7 to 10 years, though some brands are constructed to last longer. In general, the mattresses that are the longest lasting and most durable are manufactured with latex or memory foam.

3) Turn down your thermostat

“The ideal sleeping temperature falls anywhere between 60 and 67 degrees Fahrenheit, and as you sleep your body temperature lowers naturally. Introducing your body to a cooler environment helps stimulate sleep and allows you to cycle naturally though the sleep stages.”

Frank Apodaca, The Sleep Judge

Creating a cooler environment is one of the best ways to promote sound sleep. Experts recommend that you keep your thermostat between 60 and 67 degrees Fahrenheit to help your body progress through each key stage of sleep. In addition to enjoying a better night of sleep, you can also enjoy significant cost savings on your utilities.

4) Eat sleep-inducing foods

Dietary changes can have a significant impact on the quality of your sleep. Foods that include tryptophan, potassium, and carbohydrates are typically good choices – especially if you are seeking a pre-bedtime snack. Here is a short list of foods that can help you enjoy better sleep:

  • Turkey
  • Bananas
  • Kiwi
  • Yogurt
  • Hummus
  • Almonds
  • Milk
  • Figs

“Figs pack potassium, magnesium, calcium, and iron. These minerals help with blood flow and muscle contraction, which are key for falling asleep.”

Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute

5) Limit your use of caffeine before bed

Sometimes the foods you do not consume are just as important as those you do consume. Caffeine is a powerful stimulant found in coffee, soft drinks, and iced tea. Consuming caffeine prior to bedtime can leave you wide awake right around the time you should be winding down for the evening. Additionally, caffeine stimulates bladder activity, which can interrupt an otherwise peaceful night’s sleep with repeated trips to the bathroom. If you are searching for a sleep-inducing beverage before bedtime, consider an herbal tea or a glass of warm milk.

6) Introduce CBD to your evening routine

Researchers have found that CBD helps to improve sleep quality and reduce insomnia. Specifically, supplementing the endocannabinoid system helps regulate sleep stability and promotes overall health. There are many types of CBD supplements, including hemp oil, CBD topicals, capsules, and vapes. One of the best CBD products to consume before bed is CBD Gummies, which offer just the right combination of sweetness and sleep-inducing CBD. Available in convenient 30-count bottles, CBD Gummies offer a tasty way to help you drift off to sleep.

7) Invest in a sound machine

A sound machine can help mask noise disruption and create a calm, soothing environment. Most sound machines offer you a variety of peaceful sounds that can help you peacefully drift off to sleep after a long day of activity. Popular sound choices include rainfall, white noise, ocean waves, and rainforest activity. Sound machines are available in stationary and portable models, and are growing in popularity among frequent travelers who battle sleep deprivation on a regular basis.

8) Resist the urge to take a long nap

“A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep.”

The Sleep Foundation

While a 15-minute power nap might not interfere with a sound night’s sleep, naps that last an hour or longer can hinder your sleep routine and your ability to fall asleep quickly at night. If you are overcome by sleepiness during the middle of the day, do your best not to nap for longer than 30 minutes.

9) Avoid self-medicating

Some people attempt to regulate their sleep by depending on sleeping pills, alcohol, or other substances. While it can be tempting to try to combat insomnia with a pill or a few of your favorite cocktails, you may end up doing more harm than good to your sleeping routine. In addition to fostering substance dependence, self-medicating may end up complicating your sleeping habits and can prove to be dangerous.

10) Know when to seek professional help

While most people will be able to improve their sleep quality by following the tips above, some situations require the guidance of a medical professional. If you are unable to improve your sleep in spite of making adjustments to your daily life, you may wish to discuss your situation with your primary care provider or a sleep specialist. A trained professional will be able to evaluate your health and sleep habits and provide professional recommendations to help you sleep better.

The Bottom Line About CBD for Sleep

Enjoying a good night’s sleep is not as easy as it sounds for some people. Fortunately, there are many measures you can take to improve the duration and quality of your sleep. By following the tips above, you can prime minimize distractions and prime your body for a peaceful night of rest. To add CBD and it’s many different products to your sleep routine click ahead on the link for the CBDistillery.

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Upgrade your WordPress ASAP

There is a large hope in the security for PHP going around being used in the wild against WordPress setups. The first two things you should do, if you host your own WordPress server is upgrade the WP core to 5.0.3 and update PHP at once. Obviously backup the website(s) and the site databases and mirror the machine in the unlikely event this goes south for you.

The best thing to do is pay for and install wordfence; the firewall for WordPress.

If you do not on your own machines these websites are run on, email the upstream and tell them to upgrade WP to 5.0.3 and to upgrade PHP.

Since updating everything including wordfence I have noticed an enormous uptick in abusive behavior from the same IP addresses so trying the same thing in phone. After adding these IPs to wordfence I can relax now.

Good luck to you all.

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CBD Distillery End of Year 19% off Entire Order Coupon – Expires End of 2018.

For today and today only, using the coupon code NEWYEAR19 will get you 19% off your entire order at the CBDISTILLERY, our go to CBD site for everything CBD related.  Whether it be edibles, vape products, oils, pet products, you name it, their prices are insanely low compared to stepped on products and other sites, their lab reports are fantastic and it’s the product label I talk about in our famous Atrial Fibrillation article which draws a hefty amount of traffic each day.

1000MG Full Spectrum CBD Oil Tincture is only $60 dollars regularly, plus the 19% off today.  Act quickly!

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